Resources & Freebies!

Welcome to the place where you can find activities, tools and other printables to support self-reflection and skill building, all for free!

 
 
APPS I LOVE!There are a lot of self-help apps out there. Finding the right ones for you can be daunting. After much trial and error, here is a list of my personal and client fan favorites. (click the photo to see more)

APPS I LOVE!

There are a lot of self-help apps out there. Finding the right ones for you can be daunting. After much trial and error, here is a list of my personal and client fan favorites. (click the photo to see more)

SIT DOWN BEFORE YOU FALL DOWN: A self-assessment inventory to help you explore ways you may be taking on too much, holding yourself back or winning at life! (click the photo to get started)

SIT DOWN BEFORE YOU FALL DOWN:

A self-assessment inventory to help you explore ways you may be taking on too much, holding yourself back or winning at life! (click the photo to get started)

SUICIDE & CRISIS SUPPORTIf you are experiencing urges to end your life, please reach out to the resources linked in the photo, call 911 or go to the emergency room. You are not “bad” or “a lost cause” for experiencing these thoughts and feelings…

SUICIDE & CRISIS SUPPORT

If you are experiencing urges to end your life, please reach out to the resources linked in the photo, call 911 or go to the emergency room. You are not “bad” or “a lost cause” for experiencing these thoughts and feelings. There is hope, and you are not alone.

 

 All of the resources found on this site are for educational and infomational purposes. Engaging in any of the above is not therapy, not a replacement for therapy, nor does it initiate a therapeutic relationship between us. Always consult with your doctor or mental health provider regarding support for your health and well being.