About Elisa
I didn’t become a psychotherapist knowing movement would become my therapy mojo - but after two decades in the mental health field, here I am, encouraging people to lift weights more often than I tell them to write in a journal.
I like data and science, and research shows the mind-body connection is undeniable. As such, traditional talk-therapy alone has it’s limitations. It’s main focus is the mind, leaving the body hanging. When I started utilizing movement into my practice, clients kept describing their experience with the same word: release. They were able to release the barriers getting in the way of change and make progress toward their goals.
If you find yourself frustrated with your progress therapy or find yourself saying:
“I just can’t let it go.” “I can’t stop thinking about…” “It’s like a reflex. I can’t help it.”
then this this is the place for you.
about TRAUMA
The word “trauma” has become such a buzzword. It has become a way to describe any event that causes inconvenience, overwhelm or discomfort (thank you social media). Portrayals of trauma on the big screen also tend to send a message that traumatized people are broken and weak.
When are exposed to these messages, conscious of it or not, it’s easy to adopt a belief that you are a victim of trauma. Events can begin to feel more catastrophic than they really are, and leaving you feeling more helpless and fragile than you really are. Some may argue this is simply a matter of semantics, but neuroscience tells us the words we use are very influential when it comes to our beliefs and behaviors.
“Trauma” also seems to be the word most frequently associated with movement healing, for example, “trauma-informed yoga.” While movement and breathing can be a powerful tool for undoing the effects of trauma, you don’t need to have PTSD to benefit.
About MOVEMENT
Research shows that movement can help you:
- move away from depression and anxiety
- improve ability to handle intense emotions
- sharpen focus and memory
- develop more helpful beliefs or ways of thinking
- make decisions without guilt or doubt
Turning attention to your body can leave you feeling safe and capable in your own skin, and you deserve that.
Movement can be as simple as your chest rising and falling with a deep breath or stretching your arms over your head. It can be as intense as running till you’re out of breath or holding a handstand. It’s different for everyone based on their own individual abilities and healing journey.
When working with me, you are in control over what you’re doing with your body at all times. My role is to professionally and safely guide you. Any cues for movement, breathing or mind awareness are done with purpose behind it. Sometimes it may feel uncomfortable, and a big part of this process if working through the discomfort at your own pace.
credentials
LICENSE & DEGREE
Marriage & Family Therapist, CA License # LMFT97742
MA Counseling Psychology
EDUCATION
Attachment Focused EMDR, Parnell Institute
Brain Bootcamp, Dr. Sarah McKay
Yoga Teacher Certification (200hr), Yoga Source Los Gatos with Linda McGrath
Yoga in the Treatment of Trauma, Dave Emerson & Jenn Turner
Neuroscience Informed Therapy, Dr. Jennifer Sweeton
Dialectical Behavior Therapy (DBT), Dr. Lane Pederson
AFFILIATIONS
California Association of Marriage & Family Therapists (CAMFT)