WELCOME TO RELEASE therapy

let go of what you don’t need.
keep what you do.

Healing emotional pain and changing behavior can require more than self-help books and talking it out. Memories, emotions and habits are not only mental processes, but also stored in our muscles, nerves and deep brain pathways.

Due to this mind-body connection, I use movement and breathing methods backed by neuroscience to help adults release distress, and in turn gain a more confident sense of self.